Life’s journey is often filled with ups and downs, and sometimes, those around us struggle mental health challenges unbeknownst to us. When a friend or family member is going through a difficult time, sometimes all we can do is offer our support and understanding. Even so, such as symbolic gestures can go a long way in their journey towards mental wellness.

The ability to listen without judgment is an essential part of any supportive relationship. Encourage your loved ones to share their feelings, thoughts, and concerns. Let them express themselves at their own pace, and provide your full attention. Regardless of anyone’s struggle, having someone who genuinely listens can be immensely comforting during a time of difficulty. Being a good listener lets them know that you are there to truly understand and sincere help instead of merely ‘saying your piece’ or unsolicited advice.

Understand the specific condition or issue your loved one is dealing. Take the time and effort to educate yourself about their condition – its potential causes, symptoms, triggers, and effects. This knowledge can help you empathize with their experiences and provide more relevant assistance. For instance, it can be counter-productive to advise someone with depression/anxiety disorder to cheer up or move on, even if given with good intentions. On the other hand, understanding a conditions’ triggers tells them that you truly care and will heed your words more closely. It’s also important to remember that while mental health issues have patterns, it may affect each person individually differently, which connects to the next point.

Everyone copes with their mental health differently. Be respectful of your loved one’s boundaries. If they need space or time alone, honor their request. Every person is different, and we must use our best judgment on knowing when to give them space and when to be there for them. Support can also mean giving them room to navigate their mental health in their own way. The key is knowing when is the best time to provide which type of support. By knowing what type of person and mood your loved one is in, use your best judgment and wisdom to provide them with what they need at the right time.

Journey to recovery is often not linear. Unlike physical illness where there is a clear pattern towards recovery, in facing mental health issues, there may be good days and bad days. Be patient and understanding when progress is slow or when setbacks occur. Good progress can be obscured by the cloud of bad days, likewise, a good day can sometimes raise false expectations of their progress. Your ongoing support during these times is invaluable. Stay connected with your loved one by checking in regularly. A simple, “How are you feeling today?” can go a long way in showing that you care. This consistent communication reinforces your support and contributes to reducing the stigma associated with mental health.

Lastly, it’s crucial to pay attention to your choice wordings and communication style. Language matters. Avoid using stigmatizing language or making judgments about their condition. Replace judgment with empathy and understanding. Your choice of words can significantly impact your loved one’s perception of their own struggles. Be willing to talk about mental health challenges in a non-judgmental way, creating a more supportive and understanding environment for your loved one and others.

While your support is crucial, it’s essential to encourage your loved one to seek professional help when needed. Mental health professionals can provide the guidance and treatment necessary for their recovery. Offer to assist in finding a mental health professional if they are open to it. Supporting a loved one’s mental health can be emotionally taxing. It’s essential to take care of your own well-being as well. Engage in self-care practices to ensure you are mentally and emotionally prepared to provide support.